Papaya is full of nutrition that includes dietary fiber, vitamin A, C, E, folate, minerals and antioxidant. This is a filling and nutritious smoothie.
1/2 cup papaya chunks
1 banana
2 cashews
2 almonds
2 walnuts
11/2 cup low fat milt
1/2 cup water
1/2 tsp honey(optional)
First make up the nut milk base. Grind nuts with milk to smooth paste. Add papaya, banana and little water Blend until smooth. Add honey for sweetness if needed.
Serves: 2
You will need:1/2 cup papaya chunks
1 banana
2 cashews
2 almonds
2 walnuts
11/2 cup low fat milt
1/2 cup water
1/2 tsp honey(optional)
First make up the nut milk base. Grind nuts with milk to smooth paste. Add papaya, banana and little water Blend until smooth. Add honey for sweetness if needed.
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