Homemade protein shakes can be kids healthy snacks.
1/2 cup Mango pieces
1 walnut
1 cup soy milk
1/2 cup water
1/2 tsp honey(optional)
1 tsp wheat germ(optional)
Method:
Add soy milk, water, mango and walnut. Blend the fruits in the liquid. Add 1/2 tsp honey for sweetness if desired. You can also add one teaspoonful of wheatgerm that will add more protein, vitamin and minerals. Top with a slice of fruit, add a straw and serve.
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