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Hello and welcome to nutritious recipes for picky eater children. Teaching kids to eat healthy foods at a young age will help them develop healthy eating patterns for life. Here I try to include simple, nutritious and creative recipes for kids and I think the whole family will love them.

Saturday 5 May 2012

Mixed Beans soup

Bean soup is very healthy and tasty. They are rich in protein and provide immense energy. You can serve this soup with rice or bread or even drink as a soup.
Ingredients:
250 gm of different kind of beans
2 tsp ginger garlic paste
1/2 cup chopped onions
1/2 cup chopped tomatoes
1/4 tsp turmeric powder
1 tsp cumin coriander powder
1 tsp vegetable oil
Salt according to your taste

Method:
Mix up all beans and soak overnight. Before using them clean with fresh water.
Heat cooking pot or pressure cooker over a medium heat. Pour some oil, when the oil is hot add onions and ginger garlic paste. Fry until mixture becomes brown. Add beans and turmeric powder. Stir well. Keep on frying till water disappears. When grains become brown, add salt, cumin coriander powder and tomato, then mix well. Stir fry for 3 minutes.  Add hot water until all beans get drowned in it. Cook well either in pot or pressure cooker. 
Now the soup is ready you can garnish with coriander leaves and lemon. 
Serve warm with bread (Naan, Chapatis) or rice.   

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