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Hello and welcome to nutritious recipes for picky eater children. Teaching kids to eat healthy foods at a young age will help them develop healthy eating patterns for life. Here I try to include simple, nutritious and creative recipes for kids and I think the whole family will love them.

Thursday 26 April 2012

Vegetable Cabbage Roll

This is a hearty and tasty meatless cabbage roll. Pretty easy to prepare and healthy dish.


Ingredients:
1 cup chopped  nutri nuggets
4 large cabbage leaf
1/4 cup cut carrot
1/2 cup chopped onion
1 tsp chopped garlic
1 tsp soy sauce
1/2 tsp tomato sauce
1 cup cooked white rice
Salt and pepper according to taste

Method:
Cook cabbage leaves in boiling water with pinch of salt for 5 minutes. Drain and keep aside.
In a large sauce pan fry nutri nuggets with onion and garlic until brown. Add carrots and fry for more few minutes. Add cooked rice and stir well with soy sauce, tomato sauce, salt and pepper. Mix well. Set aside.
Spoon 1/3 cup rice mixture on each cabbage leaf. Fold sides and roll up. Bake at 350 C for 30 minutes.
 Serve warm with some tomato sauce






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