Mango Protein Shake

Homemade protein shakes can be kids healthy snacks. 

Ingredients:
1/2 cup Mango pieces
1 walnut
1 cup soy milk
1/2 cup water
1/2 tsp honey(optional)
1 tsp wheat germ(optional)

Method:
Add soy milk, water, mango and walnut. Blend the fruits in the liquid. Add 1/2 tsp honey for sweetness if desired. You can also add one teaspoonful of wheatgerm that will add more protein, vitamin and minerals. Top with a slice of fruit, add a straw and serve.

Papaya Nuts Smoothie

Papaya is full of nutrition that includes dietary fiber, vitamin A, C, E, folate, minerals and antioxidant. This is a filling and nutritious smoothie.

Serves: 2

You will need:
1/2 cup papaya chunks
1 banana
2 cashews
2 almonds
2 walnuts
11/2 cup low fat milt
1/2 cup water
1/2 tsp honey(optional)

First make up the nut milk base. Grind nuts with milk to smooth paste. Add papaya, banana and little water  Blend until smooth. Add honey for sweetness if needed.

Grapes smoothie

 Smoothie put double duty quenching thirst and satisfying hunger at the same time. They taste great as pretty as they look with lots of fiber and antioxidant for kids. 

 Although my kids like grapes they wouldn't eat so I tried a way to make grapes delicious for them.

I used frozen grapes, yogurt and vanila powder to make this smoothie. It is very simple yet so yummy like an ice-cream.

 

• 2 cup frozen grapes
• 1/2 cup low fat yogurt
• 1 tsp vanilla powder
• 1 cup water

Blend until smooth.