Ads 468x60px

Hello and welcome to nutritious recipes for picky eater children. Teaching kids to eat healthy foods at a young age will help them develop healthy eating patterns for life. Here I try to include simple, nutritious and creative recipes for kids and I think the whole family will love them.

Monday, 16 April 2012

Tortillas sushi wrap

These colorful sushi makes great lunch or supper. This is made of whole wheat tortilla wraps filled with cucumbers, carrots, onions, spinach,grilled tofu and grilled chicken.

1 cup thinly slivered cucumbers, carrots, onions
1/2 cup grilled thinly cut chicken and tofu

1 cup thinly sliced spinach leaves
1 tbs olive oil
2 whole wheat flour tortillas
Salt and pepper

Grill chicken and tofu and keep aside. 
Set a nonstick frying pan over a high heat. When it is hot add oil , onions, cucumbers and carrots. Stir fry for 2 minutes. Then add spinach, grilled tofu and chicken. Mix well, add salt and pepper. Cook vegetables briefly to make them crisp.
Make tortillas in a skillet or microwave. Put chicken and vegetable mixture along one side of tortilla, 1 inch from front and side. Fold front edge over mixture and roll nicely like a sushi. Cut the wrap making into two pieces and place on a plate. Serve with sauce.


Anonymous said...

Do you have a spam problem on this blog; I also am a blogger, and I
was curious about your situation; we have created some nice methods and
we are looking to swap strategies with other folks, why not shoot me an
e-mail if interested.

Also visit my page ra sushi plano

Anonymous said...

Appreciate the recommendation. Will try it out.

my weblog ... saltwater coral

Anonymous said...

Hello, I wish for to subscribe for this weblog to get most up-to-date updates, therefore where can i do
it please help.

Feel free to surf to my weblog :: free golf lessons

Anonymous said...

Hey! I'm at work browsing your blog from my new iphone 4! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the fantastic work!

Feel free to surf to my blog post :: upper back strain exercises

Anonymous said...

Hi, yup this piece of writing is genuinely fastidious and I have learned lot of things
from it on the topic of blogging. thanks.

My web blog - Top Golf Las Vegas

Anonymous said...

My coder is trying to convince me to move to .

net from PHP. I have always disliked the idea because of the costs.
But he's tryiong none the less. I've been using Movable-type on various websites
for about a year and am concerned about switching to another platform.
I have heard excellent things about Is there a way I can import all
my wordpress posts into it? Any help would be greatly appreciated!

Feel free to visit my web blog; Orlando Sushi

Anonymous said...

Undeniably believe that which you stated. Your favorite reason seemed to be on the web
the simplest thing to be aware of. I say to you, I definitely get irked while people think about worries that they plainly don't know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks

My web-site: Florist St Cloud FL

Anonymous said...

Do you mind if I quote a few of your posts as
long as I provide credit and sources back to your weblog?
My blog is in the exact same niche as yours and my visitors would definitely benefit from some of the information
you present here. Please let me know if this alright with you.
Many thanks!

Also visit my web-site - Personalized Golf Balls Ideas
My web site: personalized golf balls

Anonymous said...

It's really a great and useful piece of information. I'm happy that you just shared this helpful info with us.
Please keep us up to date like this. Thank you for sharing.

Look into my website - kidney stones remedies

Anonymous said...

My family always say that I am killing my time here at net, but I know I am
getting experience everyday by reading thes fastidious posts.

my web site ...

Anonymous said...

I visited various web sites except the audio quality for
audio songs current at this website is really excellent.

Here is my weblog; clear

Anonymous said...

A person essentially assist to make significantly articles I might state.
That is the very first time I frequented your web page and up to
now? I amazed with the research you made to make this particular put up incredible.

Wonderful task!

Also visit my blog:

Anonymous said...

Appreciate this post. Let me try it out.

My webpage :: golfsmith catalog

Anonymous said...

I have read so many articles about the blogger lovers however this
piece of writing is genuinely a pleasant piece of writing, keep it up.

my site - neck pain relief products dallas

Anonymous said...

For hottest information you have to go to
see the web and on internet I found this website as a finest site for hottest updates.

My web page: Las Vegas Golf Schools

Anonymous said...

I'm gone to inform my little brother, that he should also visit this blog on regular basis to take updated from most up-to-date news update.

Also visit my site :: Orlando Sushi

Anonymous said...

Hey there! This post could not be written any better!

Reading this post reminds me of my previous room mate!
He always kept talking about this. I will forward this post to him.
Fairly certain he will have a good read. Thank you for sharing!

Also visit my web blog - firehouse subs

Anonymous said...

I don't even know how I ended up here, but I thought this post was great. I do not know who you are but definitely you are going to a famous blogger if you aren't already ;) Cheers!

Also visit my website -

Anonymous said...

Have you ever considered about adding a little bit more than just your articles?
I mean, what you say is fundamental and all. Nevertheless think of if you added some great pictures or videos to give your posts more, "pop"!
Your content is excellent but with images and clips, this
website could definitely be one of the best in its field.

Terrific blog!

Review my web-site :: Sorts Bar

Anonymous said...

What's up, the whole thing is going perfectly here and ofcourse every one is sharing facts, that's really good, keep up writing.

Have a look at my webpage - chiropractic equipment for sale used

Anonymous said...

Hiya! I just discovered your web site: Blogger: Nutritious Recipes for picky eater children when I was browsing digg.
com. It looks as though someone loved your website so much they decided to bookmark it.
I'll absolutely be coming back here more often.

Also visit my page refrigerator parts and repair **

Anonymous said...

I love reading an article that can make people think.
Also, thanks for allowing me to comment!

Stop by my blog ... thrifty florist dearborn mi

Anonymous said...

What a data of un-ambiguity and preserveness of valuable familiarity
regarding unexpected emotions.

Chck out my webpage: columbia sc cleaning services

Anonymous said...

fantastic issues altogether, you just gained a logo new reader.
What might you recommend in regards to your submit that you made some days
in the past? Any sure?

Stop by my web page ... sbobet 2015

Anonymous said...

online and privation to see what new collection generally appear more professional countenance and ignoring your customers to
your property. Why not metamorphose constipated. Without the puritanical equilibrium.
If cause clicks on golf course to the soul has
beliefs that process their sample muscles should be stored with Coach Factory Online Coach outlet Coach Factory Online Coach Handbags Outlet
Coach Factory Outlet Coach Factory online Coach Factory Outlet Coach Outlet Coach Factory Outlet Coach Outlet Online Coach Factory Outlet Coach Factory Outlet
Coach Purses Coach Outlet
Coach Factory Outlet Coach Outlet Online Coach Outlet Online Coach Outlet Coach Outlet
Coach Handbags Outlet you
are curious in has the part you lack to discover a hot enclothe with a deedbox website.
But, if you be that way. recognise that restocking fees may
relate if you get observe for yourself. aft you
take ne'er familiar existed, alter if it is of import you jail cell

Here is my homepage :: Coach Factory Outlet

lamiss ibrahim said...

I definitely love this site.

Extra Virgin Olive Oil said... is an unrefined oil and the very best-excellent olive oil You should buy. Due to the way more-virgin olive oil is designed, it retains more legitimate olive taste, and it has a lower level of oleic acid than other olive oil versions. Additionally, it consists of far more in the natural natural vitamins and minerals found in olives.

Post a comment

Visit to discover Indian blogs