Ingredients:
1 cup thinly slivered cucumbers, carrots, onions
1/2 cup grilled thinly cut chicken and tofu
1 cup thinly sliced spinach leaves
1 tbs olive oil
2 whole wheat flour tortillas
Salt and pepper
Method:
Grill chicken and tofu and keep aside.
Set a nonstick frying pan over a high heat. When it is hot add oil , onions, cucumbers and carrots. Stir fry for 2 minutes. Then add spinach, grilled tofu and chicken. Mix well, add salt and pepper. Cook vegetables briefly to make them crisp.
Make tortillas in a skillet or microwave. Put chicken and vegetable mixture along one side of tortilla, 1 inch from front and side. Fold front edge over mixture and roll nicely like a sushi. Cut the wrap making into two pieces and place on a plate. Serve with sauce.
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