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Hello and welcome to nutritious recipes for picky eater children. Teaching kids to eat healthy foods at a young age will help them develop healthy eating patterns for life. Here I try to include simple, nutritious and creative recipes for kids and I think the whole family will love them.

Sunday, 1 April 2012

Colorful Pasta Salad

My kids were excited to see this rainbow color food on their plates.
I used lemon and honey for tangy and sweet taste.

Serves: 3
Preparation Time: 15 mins
Cooking time: 15 mins

Ingredients:
2 cups cooked fussili pasta 
1 cup  brocoli florets
1/2 cup thinly sliced bell peppers
1/2 cup thinly sliced tomatoes
1/2 cup chopped parsley

 For the dressing:
2 tbp of lemon juice
2 tsp extra virgin olive oil
1 tea spoon honey
1 garlic clove crushed
Salt and pepper to taste

Method:
 Boil the pasta and set aside when it done to cool. Add some olive oil on it so that it doesnot stick. Boil brocoli and keep aside. Take a bowl and mix bell peppers, tomatoes ,broccoli and parsley. Take another small bowl  to make dressing. Add lemon juice, oil, honey, garlic and mix together with a whisk. Pour this mixture into the salad. Mix well and adjust salt, pepper and lemon according to your taste.
Serve with some protein.






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