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Hello and welcome to nutritious recipes for picky eater children. Teaching kids to eat healthy foods at a young age will help them develop healthy eating patterns for life. Here I try to include simple, nutritious and creative recipes for kids and I think the whole family will love them.

Friday, 30 March 2012

Papaya Nuts Smoothie

Papaya is full of nutrition that includes dietary fiber, vitamin A, C, E, folate, minerals and antioxidant. This is a filling and nutritious smoothie.
Serves: 2
You will need:
1/2 cup papaya chunks
1 banana
2 cashews
2 almonds
2 walnuts
11/2 cup low fat milt
1/2 cup water
1/2 tsp honey(optional)

First make up the nut milk base. Grind nuts with milk to smooth paste. Add papaya, banana and little water  Blend until smooth. Add honey for sweetness if needed.

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