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Hello and welcome to nutritious recipes for picky eater children. Teaching kids to eat healthy foods at a young age will help them develop healthy eating patterns for life. Here I try to include simple, nutritious and creative recipes for kids and I think the whole family will love them.

Wednesday, 21 March 2012

Egg Stand

This is a high protein snack. Kids love both egg and cheese.
1 Egg contains high quality protein and 9 essential amino acids. It also has choline that is vital for brain development and nervous system. Natural vitamin D that helps in absorbing calcium in body, lutein that protects eyes. It helps to promote healthy hair and nail because of high sulfur content, minerals and vitamins.

Here I have used hard boiled egg, cheese and tomatoes to make this snack. This could also be a quick breakfast.

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