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Hello and welcome to nutritious recipes for picky eater children. Teaching kids to eat healthy foods at a young age will help them develop healthy eating patterns for life. Here I try to include simple, nutritious and creative recipes for kids and I think the whole family will love them.

Wednesday, 28 March 2012

Baby Corn and Brocoli Receipe

Here is a great mixed vegetable dish that makes for a perfect side dish or complete meal when served with rice.
Serves:3
Preparation Time:10 mins
Cooking Time: 10 mins

Ingredients:
1/2 cup sliced baby corns
1/2 cup brocoli florets
1/2 cup chopped mushroom
1/2 cup sliced carrots
1/4 cup sliced french beans
1/4 cup chopped onions
2 tsp ginger garlic paste
1 tsp soy sauce
1 tsp canola oil                                                                                                                      
 2 tsp corn flour dissolve in 1/2 cup of water
1/4 cup sugar(optional)
salt and pepper to taste

Method:
Par boil all vegetables and keep aside. Heat oil in a nonstick wok over medium high flame. Add chopped onions and stir fry for few seconds. Then add ginger garlic paste and stir fry for more few seconds. When the mixture turn  little brown add all par boiled vegetables and cook for 3 minutes. Add soy sauce, salt and black pepper, stir well. Add corn flour mixture and cook for few minutes. If you like add pinch of sugar.
Serve hot with steam rice.


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