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Hello and welcome to nutritious recipes for picky eater children. Teaching kids to eat healthy foods at a young age will help them develop healthy eating patterns for life. Here I try to include simple, nutritious and creative recipes for kids and I think the whole family will love them.

Monday, 14 May 2012

Baked Tofu

Tofu is rich in protein. Tofu tastes great and is good for the health. Kids love this as snack.
Ingredients:
1 small packet firm tofu
2 tsp soy sauce
1/2 tsp lime juice
1 tsp olive oil
1 tsp teriyaki sauce
1 tsp white sesame seeds

Method:
Drain tofu by pressing between two plates with heavy object on top to remove excess water. Cut tofu into cubes and put them in zip lock bag. Add soy sauce, lime juice, olive oil and zip it close. Shake it gently to coat seasoning on tofu nicely. Marinate them for 10 minutes. In the mean time preheat oven at 300 F and bake them for 30 minutes.
After baking add some teriyaki sauce and sesame seeds on top and serve hot.

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