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Hello and welcome to nutritious recipes for picky eater children. Teaching kids to eat healthy foods at a young age will help them develop healthy eating patterns for life. Here I try to include simple, nutritious and creative recipes for kids and I think the whole family will love them.

Sunday 18 March 2012

Fresh Spring Roll

This fresh spring roll is a traditional Vietnamese food which is wrapped in a rice paper. These rolls are healthy, satisfying and great way for kids to eat their veggies. It is served cold with choice of your dipping sauce.You can cut and place vegetables and boiled meat in a platter together and let kids do their rolling themselves. This tasty rolls are perfect for appetizer or finger foods for kids.

First you may need to make trip to Asian market near by to get some ingredients like rice paper and rice vermicelli. You can buy any kind of rice vermicelli.



Serves: 2
Preparation Time: 30 mins
Cooking Time: 3 mins
Ingredients: 
2 sheets rice paper
1/2 cup boiled chicken (be creative with any other meat or fish protein)
1 cooked egg cut into long pieces
1/4 cup cucumber cut into long pieces
1/2 cup cilantro leafy part
1/4 cup carrots and cabbage cut into pieces


Make:
Boil the rice vermicelli for 3 to 5 minutes, drain the water and keep aside.
Dip the rice paper in warm water for few seconds until it gets soft. Place the rice paper in a flat area and stack small amount of rice noodles, meat, veggies, eggs and cilantro.
Roll the rice paper.
Serve the fresh spring rolls with your choice of dipping sauce.




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