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Hello and welcome to nutritious recipes for picky eater children. Teaching kids to eat healthy foods at a young age will help them develop healthy eating patterns for life. Here I try to include simple, nutritious and creative recipes for kids and I think the whole family will love them.

Sunday, 11 March 2012


Omurice is a japanese word for "omelet and rice". Fried rice is covered in eggs and ketchup.It is very easy to cook and a very healthy recipe. 
Preparation Time: 10 mins
Cooking Time: 15 mins
Ingredients: 1 cup cooked rice, 2 eggs, 2 tbs ketchup, 1/4 cup milk, some shredded cheese and your choice of vegetables
Process: Mix egg, milk and cheese.
 Heat little oil in a pan and cook vegetables and sausage for 5 mins. Add tomato ketch up and sprinkle little salt. Add cooked rice and stir fry for more 2 mins. Put aside.
Heat oil in frying pan over high heat and add egg. When the egg is half cooked add rice and wrap the egg. Serve hot.


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