Moong daal khichdi is very popular food among kids. It is a good combination of cereal and pulse with variety of vegetables. You can add vegetables according to your choice and age of kids. This food provides plenty of protein for healthy growth. It is light and healthy meal despite its rich texture.
Preparation time: 15 mins
Cooking Time: 20 mins
Ingredients: 1 cup rice, 1/2 cup split green gram(moong daal) , Your choice of 2 or 3 vegetables(1/2 cup), 1/2 tsp ghee, 1/2 tsp turmeric powder, 1/4 tsp cumin and fenugreek seeds, 1 tsp salt
Method: Wash and Soak green gram and rice together for 5 mins. Fry all spices in ghee or butter and add vegetables and the mixture( soaked rice and gram). Pressure cook for 3 whistles or cook for 10 mins in a pot. Remove from the pressure cooker and mix well. Serve luke warm.
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| Moong Daal Khichdi |
Preparation time: 15 mins
Cooking Time: 20 mins
Ingredients: 1 cup rice, 1/2 cup split green gram(moong daal) , Your choice of 2 or 3 vegetables(1/2 cup), 1/2 tsp ghee, 1/2 tsp turmeric powder, 1/4 tsp cumin and fenugreek seeds, 1 tsp salt
Method: Wash and Soak green gram and rice together for 5 mins. Fry all spices in ghee or butter and add vegetables and the mixture( soaked rice and gram). Pressure cook for 3 whistles or cook for 10 mins in a pot. Remove from the pressure cooker and mix well. Serve luke warm.
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