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Hello and welcome to nutritious recipes for picky eater children. Teaching kids to eat healthy foods at a young age will help them develop healthy eating patterns for life. Here I try to include simple, nutritious and creative recipes for kids and I think the whole family will love them.

Sunday, 25 March 2012

Garlic butter pomfret

There is a good reason to add healthy fishes to your toddle's plate. Fish and other seafood are major sources of omega 3 fatty acid and also rich in other nutrients such as vitamin D, calcium and selenium.They are high in protein and low in saturated fat. Omega 3 fatty acid boots brain power.
My children loved this grilled butter pomfret.

Serves: 3
Preparation Time: 30 mins
Cooking Time: 20 mins

1 medium sized pomfret
salt, pepper  to taste
2tsb butter                                                                                                                     
50 gm chopped garlic
1 tsp vinegar
1tsp soy sauce
1 lemon

D-bone the fish and cut into fillets. Apply soy sauce, salt and pepper and keep aside for 30 mins to marinate.
Grill the fillets in an oven for 15 mins or toss the fillet in a hot pan with little oil till it is done.
Heat the butter in a separate pan and season with the chopped garlic. Add white vinegar and stir well.
Arrange the pomfret fillets on a palate and pour this garlic butter sauce over it.
Garnish with lemon and salad leaves. Serve hot.


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